How do You Build a Habit?

By not pulling a ‘James Corden’.

James tried to do Mark Wahlberg’s uber-fit morning routine:

How did that end?

Corden quit.

His face tells you why:

The habit was just too big and painful.

However, if James used a smarter approach, he’d probably be doing Mark Wahlberg’s morning routine to this day.

What approach is that?

Starting small.

Here’s the secret:

You need to start small. Really small.

This is your last chance.

After this, there is no turning back. Take the blue pill - the learning ends.

Take the red pill - you get an email once a month and I show you how deep the rabbit-hole goes.