# Book Summaries

## How do You Build a Habit?

- March 4, 2021March 5, 2021

By not pulling a ‘James Corden’. James tried to do Mark Wahlberg’s uber-fit morning routine: How did that end? Corden quit. His face tells you why: The habit was just too big and painful. However,… Read More »How do You Build a Habit?

## How Do I Avoid Getting Depressed?

- November 26, 2019March 4, 2021

Ask the population that doesn’t suffer from depression… ….the Kaluli people. What’s their secret? Keep reading to find out. It started when an anthropologist in 1986 scoured the Highlands of New Guinea to study the… Read More »How Do I Avoid Getting Depressed?