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Every Thursday, you will get my popular 3-2-1 newsletter, which includes 3 short ideas from me, 2 quotes from others, and 1 question to ponder during the week.

I always seek to give value before I ask for value, and I want to give you 3 valuable things right now. Here they are…

1. Get helpful reminders. If you would find it helpful to receive short reminders for building good habits, breaking bad ones, and making better decisions… then follow me on Twitter and Instagram.

Click here and follow me on Twitter.
Click here and follow me on Instagram.

2. Read useful articles. Ready to dive in? I share 95% of my work for free on this website. Click here to browse my articles.

3. Sample my best-selling book. My book, Atomic Habits, is an international bestseller and has sold millions of copies worldwide. It is the one place where you can find all my best ideas on building good habits and breaking bad ones. I just sent you an email with the first chapter. Open it and take a look (or buy your own copy right now).

Welcome to the community and thanks for reading!

– James Clear

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## Join Me

I am fortunate to share my work with a broad audience. Over 1,000,000 people subscribe to my weekly email newsletter.
(1) The 3-2-1 Thursday newsletter (Weekly)
(2) Long-form articles on how to live better (Once or twice per month)
(3) Discounts and offers on my books and products (A few times per year)

### Self-improvement tips based on proven scientific research.

No spam.  Just the highest quality ideas you’ll  find on the web.